Sunday July 31
Training; AM A. Back Squat; 10@205, 8@220, 6@235, 6@250, 6@270 + 15 Min Bike Erg @205 - 220 Watts - rest 5 min, x2 Sets PM A. EMOM x6 Min, 6 Pushups (still trying to get upper pushing back, done B. Strict Pullup; EMOM x10 min, 3 Reps, done C. Single Arm Bent Over DB Row, 12 Reps, x3 Sets, 35lb KB D. Ring Row 12 Reps, x4 Sets, done E. KB Horn Curl, 25 Reps, x3 Sets F. Single Arm Preacher Curl, 12 reps @ 30x1, x3 sets Read/Learning; AAR; What could I have done to make today better?