Sunday July 31

Training;

A. Back Squat; 10@205, 8@220, 6@235, 6@250, 6@270

15 Min Bike Erg @205 - 220 Watts

- rest 5 min, x2 Sets

A. EMOM x6 Min, 6 Pushups (still trying to get upper pushing back, done

B. Strict Pullup; EMOM x10 min, 3 Reps, done

C. Single Arm Bent Over DB Row, 12 Reps, x3 Sets, 35lb KB

D. Ring Row 12 Reps, x4 Sets, done

E. KB Horn Curl, 25 Reps, x3 Sets

F. Single Arm Preacher Curl, 12 reps @ 30x1, x3 sets

Read/Learning;

AAR;

What could I have done to make today better?

Training